Restful Sleep Starts Here
Are you or your partner struggling with sleep disruptions caused by snoring? Persistent snoring isn’t just a nighttime nuisance—it can signal underlying issues like obstructive sleep apnea (OSA), a serious sleep disorder that affects millions. At the Center for Dental Sleep Health in Nashua, NH, Dr. Stephen Ura provides comfortable snoring treatments and effective solutions for sleep-related breathing disorders.
Whether you live in Nashua, Hudson, Milford, or a nearby area, we’re here to help you achieve better sleep quality and healthier living. Contact our Nashua dental office at (603) 237-1124 to learn how we can treat snoring.
Snoring: More Than Just a Noisy Nuisance
Snoring occurs when airflow is restricted in the upper airway, causing vibrations in the soft tissues of the throat. While occasional snoring is common, chronic snoring can lead to:
- Sleep deprivation for you and your sleep partner
- Strained relationships due to disrupted sleep
- Serious health issues like sleep apnea, which is linked to morning headaches, daytime drowsiness, and even cardiovascular problems
If you’re experiencing loud snoring, nasal congestion, or other symptoms like irritability or fatigue, it’s time to explore treatment options.
What Causes Snoring? Key Factors to Consider
Snoring can result from a variety of factors, including:
- Age: Muscle tone in the throat decreases over time.
- Weight: Excess tissue in the throat can restrict airflow.
- Sleep position: Sleeping on your back often worsens snoring.
- Nasal congestion: Allergies or a deviated septum can block airflow.
- Lifestyle habits: Drinking alcohol or smoking before bed relaxes throat muscles.
Understanding the root cause is the first step toward finding the right treatment.
Is It Sleep Apnea? The Importance of a Sleep Study
If your snoring is accompanied by pauses in breathing or gasping for air, you may have obstructive sleep apnea. A sleep study is the gold standard for diagnosing sleep disorders. At our Nashua office, we offer:
- In-lab sleep studies at a certified sleep center
- Home sleep tests for your convenience
Once diagnosed, Dr. Ura will create a personalized treatment plan to address your symptoms and improve your sleep patterns. If you’ve previously received a sleep apnea diagnosis and don’t know what treatment to get, contact us at (603) 237-1124 today.
Comfortable Snoring Treatments in Nashua, NH
We offer a range of treatment options tailored to your needs:
- Lifestyle Changes: Lose weight to reduce excess tissue in the throat. Avoid alcohol and quit smoking to improve muscle tone. Try sleeping on your side to open the airway.
- Oral Appliance Therapy: Custom-fitted oral appliances gently reposition the lower jaw to prevent airway blockage. These devices are comfortable, portable, and effective for mild to moderate sleep apnea.
- CPAP Alternatives: While continuous positive airway pressure (CPAP) machines are effective, many patients find them uncomfortable. Explore alternatives like nasal strips, nasal sprays, or oral appliances for a more comfortable solution.
- Advanced Treatments: We may recommend surgical treatments or laser-assisted procedures like palatal implants to reduce airflow resistance for severe cases.
Why Choose Us for Snoring and Sleep Apnea Solutions?
Choosing Dr. Ura for snoring and sleep apnea solutions is a great decision, due to:
- Expertise in dental sleep medicine and comfortable snoring treatments
- Personalized care tailored to your unique needs
- Convenient home sleep tests and oral appliance therapy options
Don’t let snoring or sleep apnea disrupt your life. Contact us today at (603) 237-1124 and take the first step toward better sleep and better health!
Frequently Asked Questions
Does snoring always mean I have sleep apnea?
Not necessarily. Snoring can result from nasal congestion, sleep position, or lifestyle habits. However, chronic snoring should be evaluated by a sleep specialist.
Can sleep apnea go away on its own?
Unfortunately, sleep apnea doesn’t go away on its own. While weight loss and lifestyle changes can improve symptoms, most sleep apnea cases require ongoing treatment. Oral appliance therapy is a proven way to manage sleep apnea effectively.
What if CPAP doesn’t work for me?
If you find CPAP machines uncomfortable, there are alternatives like oral appliances or nasal dilators to help you breathe easier at night. Your sleep dentist can provide the best treatment tailored to your needs.
Get the Sleep You Deserve in Nashua, NH
Ignoring snoring or sleep apnea can lead to serious health conditions and impact your quality of life. At the Center for Dental Sleep Health, we’re committed to helping you alleviate snoring, improve sleep quality, and enjoy healthier days.
Call us at (603) 237-1124 or use our online contact form to schedule your consultation. We proudly serve Nashua, Hudson, Merrimack, Milford, and surrounding areas. Let’s work together to resolve snoring and restore your restful nights.